Dr Roberta Evans

- my story

Achieving balance and inner calm

is the BEST GIFT I ever gave myself

As a

  • PERSON

  • PARENT

  • PARTNER

  • PROFESSIONAL

Where do I belong?

My parents immigrated to New Zealand from Holland. I was born in New Zealand and I have a deep heartfelt warmth for my home country but I have grown up feeling like I don't truly belong anywhere. My last name is a strange dutch name (Vlugter) that came with various and sometimes embarrassing mispronunciations from teachers and a lot of jests from peers.

My parents separated after a tumultuous relationship when I was in primary school and my dad returned to Holland when I was 14 years old. That was a huge turning point into my journey of rage and seeking love. I sought out the kids that wanted to stick up two fingers to the world and who knew more pain than me, so I could both connect and get lost in the wilderness of rebellion.

This is what led me to hear from a lot of the people that I would make a good social worker. They had social workers and they thought I'd make a great one. I think this is because I would sit and listen without judgement. I was able to hold whatever they wanted to unburden. I was also seen as "the nerd" of the group, the one who still studied and was looking at going to university (due mostly to my mum's influence and mentorship). Although I was loved and accepted by my friends, I didn't really belong here either.

So despite my path of oblivious rebellion and resulting gaps in my education, I got through my high school certification and started to look towards university options. My mum encouraged me to study Maori. She understood the history of their colonisation and the over representation of Maori people in the system because of the system. I fell in love with the language and culture. I managed to get great grades that supported me with University entrance. My Bachelor of Arts was in Maori and I graduated speaking the language fluently. However, as a White kiwi I came to understand that it was not my place or time to step into the political arena of change makers for Maori in New Zealand. I did not belong there.

So I pursued a post-graduate degree in Social Work. My teachers were amazing! They had lived experience and brought courage to the study of self in the profession. They had us explore our culture, beliefs and experiences that influence our desire to be social workers and what we would bring into the profession and practice as people. This set me on a path toward youth justice and family work.

In the background I married and divorced (that's another story!) and I ended up working in a small city at the bottom of New Zealand and while I loved the work and the people I worked with, I was approaching 30 and was single and had a yearning for Europe. So I decided to pack up my bags and move to London to work in youth justice and attempt to rekindle a relationship with my dad and wider family in Holland.

Despite finding my 'calling' in youth justice social work. I still didn't really belong because my kiwi accent would immediately have someone ask (even in a supermarket shopping line) - "oh is that a Kiwi or Aussie accent I hear?" and "oh are you from the North or the South Island" and inevitably the question - "when will you go back?".

This just reinforced that I do not belong anywhere

.

The naive and eager Social Worker

Throughout my career I have been privileged to support children, young people and families through unbelievable hardship and injustice.

The stories of abuse and trauma were immense. I came to appreciate that I had a skill to hold their stories without judgement or shock.

I was keen to support the parents but I didn't know how.

As a youth justice worker, I believed parents and family were such an important part of the child's vulnerability. I became a parenting worker. But I could feel the resistance from parents. They didn't want to think about their situation or what support they needed. I was eager to support them but far too naive.

My mum told me that parenting a teenager is like being a safety net under a trapeze artist. She had written this to me in my 16th birthday card. She had been inspired by a letter in the book "Between Ourselves, Letters between Mothers and Daughters" edited by Karen Payne (1983). My mum hoped that she had been able to provide a safety net that was flexible enough to catch me should I fall. That she hadn't been too strict or tight that I would bounce off or too loose that I would hurt myself should I fall.

So I grabbed this metaphor and turned it into a tightrope tool. This analogy was so helpful to engage parents to think about what was making the tightrope higher for their child and who was helping them to be the safety net. They appreciated the acknowledgment of their role as the safety net and in identifying their child's strengths to stay balanced.

With my mum, we developed a suite of tools for parents

I still wanted to know what supports a child out of cycles of abuse and crime. I was keen to know "what works" in regard to parenting interventions that make a difference for the child and their behaviour. My manager at the time was a huge support and mentor. She encouraged me to embark on a professional doctorate in youth justice.

My assumptions were challenged

What I realised is that parents are dealing with their own traumas. With the added pressure of financial burdens, discrimination and often ongoing domestic and/or system abuse. Young people needed everyone to support them - and their family!

My learning went into an Adolescent Tightrope

This looks at all the different reasons that lead to youth crime, violence, substance misuse or exploitation. I drew on research about the strengths that support young people and the parents - recognising just how hard the pressures of the real world can be.

Then I collaborated on a tightrope tool for health and social care practitioners

This supports workers to recognise stress and overwhelm from their work and when they're losing balance. It helps them look at how their team or organisation is either making things wobbly or providing a strong foundation and safety net.

Yet my own life was out of balance!

The mind-f*&K of going from full time academic to full time mum

When I was 33, I was told I couldn't have children.

That's why I embarked on the doctorate. In many respects that was "my baby" - to have something published and out there in the world as my legacy. Yet, during my doctorate, I fell in love and miraculously became pregnant.

I handed in my thesis just 2 weeks before our son was born

I went from full time academic professional to being a full time mum. I was a wreck. So much stress and exhaustion. His vulnerability and constant need for me was both wondrous and paralysing.

I knew how to be a professional. I knew about parenting skills. But being a mum, with sleep exhaustion, was something else. I tried hard to do and be enough in every moment I could with him. I put every last drop of energy into giving him lots of love and different experiences.

He is now a teenager and I hope I have done enough (so far).

He is a beautiful talented human being. Funny, clever, artistic and kind.

I may have managed work and learnt to manage motherhood

But I was STILL not managing myself!

Despite my professional success and getting into a routine of motherhood, I was not dealing with myself at all well.

I was overeating and binge drinking. That was my stress management. Frankly, it has been since I was a teenager. I had received training in Motivational Interviewing, Transactional Analysis, Systemic Family Therapy and many other modalities and yet I was always triggered into frustration and self-sabotage.

Even after two years of therapy I still couldn’t fully find peace in myself and never felt like I was doing enough - for anyone.

So this showed up in my behaviours...

  • Eating and drinking too much

  • Working too long and too late

  • Feeling guilty for wasting time away from my family

  • Staying up until 2am to just have some me-time

  • Getting easily frustrated and full of angst

  • Rushing everywhere and always late

  • Multitasking clumsily with a foggy head

  • Feeling academically clever but practically stupid

  • Making intense friendships but losing them because I couldn’t be fully present

I knew what I needed to change but I went on with these unhealthy self-sabotaging behaviours. Eating, drinking and overworking, filling my work calendar with tasks and my sons calendar with loads of activities so I could feel I was doing something and at least that made sure I had that time with him.

I got shit done but was covering up my inner shit storm

Then everything changed!!

I discovered a weight loss program that uses Emotional Freedom Technique (EFT). Also known as "tapping". This involves tapping with the finger tips on various acupuncture meridian points, which are connected to the nervous system. While I was aware of acupuncture and reflexology, I had never heard of Tapping before.

I was skeptical about what the program could do to help me. I was convinced there was something wrong with me, deep inside. I just wanted to lose a bit of weight and feel ok with myself.

With personal 1:1 coaching sessions and learning powerful deep emotional clearing techniques, I gained so much more!!

All of sudden I had more focus and inner calm.

It was like a power hose clearing out my nervous system

I remained with the program and completed the coach certification and became a coach for the organisation. I have also gone on to become a Level 2 EFT qualified practitioner. The sessions I deliver have supported so many people to create huge successes in their personal transformation.

Tapping has supported me to:

  • Heal from past trauma triggers

  • Overcome limiting beliefs

  • Unearth a deeper and calmer resilience

  • Feel an inner peace and grounding like never before

  • Say 'no' to unreasonable and competing demands

As a result I am able to:

  • Finish work on time, knowing I have done enough

  • Relish in every minute of giggles / hugs with my son

  • Truly enjoy my son and husband's company

  • Feel rested and fully present

  • Feel I belong wherever I am, just as me

    And I want to share what I have learnt and find ways for others to also achieve with ease

We are all on a tightrope of personal development

My mission

My mission is to work with high achieving professionals seeking personal wellbeing to FIND BALANCE as a

  • PERSON

  • PARTNER

  • PROFESSIONAL

  • PARENT / CARER

I support ANYONE struggling with competing demands to cultivate inner peace, and build their core strengths so that they feel empowered to confidently tackle any challenges that come their way.

The tightrope framework is now a personal tool for anyone who wants to:

fall asleep each night knowing "I am enough"

have an inner calm to face an array of challenges

feel strong and solid with a lightness of heart

wake up with a peaceful knowing

feel a sense of belonging with yourself

The tightrope framework is both a mindset for approaching life and a practical workbook to support your goals. You will learn to recognise that 'falling off' is part of the journey and can appreciate the source of your triggers and find peace in healing them.

The guiding prompts have been chosen based on a wide source of research and studies. The action work-sheets support reflection and discovery around where in your life you have balance, trauma, stress and support.

The magic is with the accompanying EFT practice, to support a truly inner healing journey of overcoming limiting beliefs and behaviours.

This is my life’s work and I feel so privileged to share it with you.

It's not about being perfect but peaceful